Low cholesterol recipes

The best prevention is a review of its supply. If you're not a vegetarian and eat meat, the preference should be for low-fat varieties, such as beef, turkey, beef, chicken. And in any case did not eat pork. It is not necessary to eat meat in a fried form. Carcass, boil, bake in foil - because now you can find lots of low cholesterol recipes for cooking, for example, in a double boiler.

Also you should eat saltwater fish, which contains polyunsaturated fatty acids omega 3 and omega-6.

Facts:

2 days per week of fish lower the risk of cardiovascular disease by 50%!

By drinking milk products favored a low-fat products. Do not abuse the eggs, 3-4 eggs per week is enough.

Most importantly - try to have as many foods rich in fiber - they are excellent fight "harmful" cholesterol, reducing its level.

Leaders in the fight against cholesterol are the following products:

Cherry - the more its use, the better, no matter in what form (fresh, cooked).

Walnuts - contain a record number of fats, which are able to fight cholesterol.

Beans - contains a special type of fiber, which does takes cholesterol from the body. Just 300 grams of boiled beans and 3 weeks cholesterol level drops by 20%.

Try not to include in your diet foods rich in carbohydrate, such as various sweets and pastries.

In addition to food there are many other factors that increase the level of cholesterol, such as smoking, obesity, physical inactivity, diabetes, etc.