Healthy snack ideas

Think about snacks as about mini meals and choose the same products as in the basic techniques. You probably do not offer your child a lunch with sweet drinks, and crackers that contain sodium. Instead you can use some simple ideas:

Mini-pizzas: Help your child to make pizza, using half whole-wheat baguette or small pita, sauce and grated cheese. Olives, carrots and other vegetables can be used for personal preference.

Snack Mix: Prepare small balls mixing dried fruits, nuts, sunflower seeds, or roasted soy nuts for good health. Give the children a bowl or small plastic container and let them mix it. Add a few chocolate mini-chips to sweet pleasure and flavor low-fat vanilla yogurt.

Some other healthy snack ideas

Fruit mix: Preschoolers like to experiment, so let them try to combine the various frozen or fresh berries and other fruits with a simple, low-fat yogurt or milk with low fat content. Put the fruit and berries in a blender, pour yogurt or milk, add 1 ice cube.

Hit a low-fat snacks popcorn for the microwave oven, sprinkle with grated parmesan.

Healthy snacks to eat during the day

Grab a box of snacks with you and even if you're in a hurry your children will feel great. Perfect snacks - which include protein and complex carbohydrates:

Small packages of vegetable juice and a slice of cheese

Small whole-wheat buns (or 2 mini-muffin) and a package of fat-free milk

1 / 4 or half a sandwich with peanut or almond butter and a package of 100% OGO orange juice

Yogurt or peanut butter on whole grain crackers

Boiled hard-boiled egg and whole grain crackers

1 / 2 pizza with thin crust and a package of 100% OGO orange juice

Small bagels with hummus and a small packet of pineapple juice

Pretzels from whole grains and nonfat chocolate milk package